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Using Brain Games to Boost Your Memory

By: Thomas Mannon

Date Added : September 22, 2011 Views : 465
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If you would love to live a prosperous life, there are many brain games that can prevent or improve mental deterioration. So, as you keep looking for the best way to keep physically fit, it is also crucial not to neglect brain training and exercises.

It is a proven fact that many people will spend thousands of dollars on gyms all with the aim of ensuring they are healthy. However, very few of us will go the extra mile to make sure our mental health is up to par even when we have problems with our memory. In many cases, forgetting where your car keys are more often does not mean you are mad and neither does it call for you to see your doctor. There are simple brain training methods like brain teaser games you can use as part of brain exercising. Such games include jigsaw and crossword puzzles.

Such games are very beneficial for different brain parts as follows:

Temporal lobes: this is important to enable you to hear and even identify speech and sound. These lobes are also key to helping you with cognitive abilities like recognizing places and faces. A simple game like the daily crossword and scrabble can help with this part of the brain.

The frontal lobes: these lobes are in charge of important functions like planning ahead and also for controlling impulsivity. Additionally, they are vital for long term memory more so on emotions, personality and smells. Some of the games you can engage in are Sudoku, Eons Match Up and Gutterball 3D. These games are a simple investment if you want to enjoy a better tomorrow where your memory will be strengthened and motor skills developed.

Parietal lobes: these lobes pretty much work like a camera lens and are valuable for enabling your brain make sense of information from hearing, smelling and seeing. Jigsaw puzzles can help with brain training more so for this part of the brain.

Basically, there are many other games you can play which will jog your memory and aid cognitive abilities. If you have been playing such games, you may not have noticed the benefits you have been getting as they can easily lead to improvements in major brain functions. As you play these games, your brain will develop a resistance to age related mental and memory difficulties. No matter what your brain needs are keeping it fit can be done so simply. Besides, you will also enjoy such games as they are fun.

So, when thinking of keeping fit, you must also look for all the best ways you can use for brain training. Just like your muscles and heart, the brain also needs some fitness and the only weapon you can use is by engaging in some sort of training that will ensure a healthy brain. Start playing simple brain teasers today and the degree of your brain fitness will definitely increase. Besides, the process does not really require special equipment or instruments. You only need to have the right attitude and you will enjoy the benefits of a fit brain.

Thomas Mann is the author of this article on Healthy mind. Find more information on Cognitive abilities here.

Article Source: Using Brain Games to Boost Your Memory

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