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Health and Medical  »  Build Muscle

The Customized Fat Loss Review

By: J Ellis.

Date Added : October 11, 2011 Views : 635
Rate Author : Current : 1.50 /5
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A Diet Plan that Works

Unlike many diets you will find advertised in magazines, Kyle Leon’s customized fat loss program allows you to attain your desired physique without any adverse side effects. His approach is healthy and effective because it creates a diet plan based on your individual body type.

Your body type is of great importance when developing a plan to lose fat and build muscle. If you’ve been frustrated because you’ve followed a fat loss program to the letter but still haven’t seen results, it may be because the foods you’re eating are not ideal for your particular body type.

What is your Body Type?

There are three major body types and each one requires different kinds and amounts of food in order to lose weight and build muscle. After reading these descriptions you should be able to look in the mirror and have a basic idea of which body type best describes you.


Mesomophs are the people who find it easy to lose weight and build muscle. They have a natural inclination towards being lean and muscular and have fast metabolisms. These people usually do well on diets that are high in proteins, carbs and fats.


Endomorphs find it very easy to gain weight and very difficult to lose it. They are naturally stocky, usually large around the waist and have slow metabolisms. These people should stay away from carbs, fats and processed foods and eat plenty of vegetables, fruits and lean proteins.


Ectomorphs have great difficulty gaining weight or muscle mass. They are naturally thin and lanky and have very fast metabolisms. Unlike endomorphs, ectomorphs can benefit from a diet high in carbs and healthy fat sources.

Hopefully this gives you an idea of just how important body type is in weight loss. Diets that fail to take into account your body and its nutritional needs are doomed to fail. Kyle Leon’s customized fat loss program includes diets perfectly designed for these body types. But he doesn’t stop there…

Leon’s approach takes body types even further to reveal several in-between body types which hardly anyone outside of specialized nutritionists is even aware of. This makes his diet plan more individualized and, therefore, more effective than anything currently available on the market.

Lasting Results

Most fad diets are unable to stand the test of time. This is due to the fact that they use ineffective supplements and extreme diets which are unsustainable and do not develop healthy eating habits. Generally, all the weight lost during the diet will return once normal eating habits are resumed. Kyle Leon’s all natural approach uses a diet that fits your body perfectly, supplying it with the proper nutrients it needs to function properly so that all the weight lost during the diet is from excess fat. His program also promotes healthy eating habits which will allow you to maintain your new physique after you have finished the program.

Kyle Leon’s customized fat loss program is the only step you will ever need to take to create the body you’ve always wanted.

Joe Ellis recently lost 50 pounds using a customized fat loss program. See his latest customized fat loss review.

Article Source: The Customized Fat Loss Review

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