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 »  Health and Medical

Mild Cognitive Impairment: A Must Know

By: Nathanael Jeremy

Date Added : August 12, 2011 Views : 476
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Mild cognitive impairment does not get in the way of the patient’s daily activities. This form of impairment is usually seen as a bridge between the ordinary effects of aging and early dementia. In other words, the impairment can also be seen as the stage between normal forgetting habits that result due to aging and the development of dementia. This form of impairment is a condition that affects various brain functions like thinking, memory, language, behavior and judgment.

It is also crucial to note that not everyone who suffers from mild cognitive impairment develops dementia. However, individuals who suffer from this impairment are often aware that they have a habit to be forgetful.

Some possible signs that you could be suffering from mild cognitive impairment include the following.

.Difficulty in solving problems.

.Taking longer than necessary to perform more than a single task at a time.

.Taking a long time to perform mental related activities.

.Forgetting recent conversations and events fast.

On the other hand, some early signs of dementia include the following.

.Misplacing items easily.

.Difficulty in finding names of familiar objects.

.Difficulty in getting your way around familiar places.

.Experiencing language problems.

.Personality changes that may lead to violent behavior.

.Loss of social skills that includes withdrawals.

.Lost interest in doing some things you otherwise used to enjoy.

Usually, mild cognitive impairment is diagnosed when there is memory harm but when the cognitive abilities and other functional abilities of the brain remain unaffected. When your brain is kept healthy or trained well, you will be able to push back the effects of developing cognitive impairment.

On the other hand, mild cognitive impairment is in most cases associated with aging. In case you suspect that you could be suffering from this impairment, it will be a good idea to seek medical attention where you will get an accurate diagnosis of your problem and even get important information that will help you address the problem or reduce chances of making the problem worse.

Given that patients suffering from mild cognitive impairment have a higher chance of progressing toward Alzheimer’s disease and dementia, it is very crucial for the patient to take precautionary measures that will ensure they have a healthy brain. Also, such measures can prove their handiness by reducing your chances of developing dementia.

To reduce your chances of developing dementia as a result of mild cognitive impairment, you can do the following.

.Have the right level of cholesterol which can be achieved through medication

.Controlling your blood pressure

.Controlling blood sugar levels regularly

.Exercising regularly to be able to maintain your weight

.Avoiding stress and poor diets

.Engaging in brain fitness programs that will improve your memory, brain alertness and other brain functions

.Getting enough rest and ensuring you are relaxed. You can engage in meditation as a way of relaxing and improving your focus

Thomas Mann is the author of this article on Brain Function. Find more information on Neuroscience here.

Article Source: Mild Cognitive Impairment: A Must Know

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