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 »  Health and Medical

Hot Yoga GR: The basics

By: Tyler Durden

Date Added : August 18, 2011 Views : 483
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Hot yoga is one of the great workouts that anyone can indulge in, be it beginners or advanced participants alike. It can also be referred to as Bikram Yoga. Being a sweaty practice, Hot Yoga GR can be very addictive due to its various health benefits.

Hot yoga GR can be defined as a succession of postures practiced in a heated and humid environment. The classes involve different postures that focus on balance, strength and endurance. These postures which also improve flexibility can be done on a mat or while standing.

There are also many benefits that come with attending Hot Yoga Grand Rapids classes. These benefits include;

• Less damage of muscles that is likely to result due to stretching

• Aid in better recognition of one’s self and creates more self awareness

• Beneficial sweat that detoxifies and cleanses your body

• Weight loss

• More strength and toned muscles

• Better coordination of the body, mind and spirit

• An improved posture

• Aids in proper digestion

• Less stress

• Massages many organs in your body paving way to amazing relaxation

• Boosts concentration and mental peace

• Alleviation of various medical conditions like arthritis, headaches, depression, high blood pressure etc.

For the best hot yoga GR, make sure you:

1. Drink plenty of water during the day

2. Maintain silence to help you through the meditation process

3. Eat in good time before classes-preferably 2- 3 hours prior to class to avoid nausea

4. Simply lie down on your mat, relax and enjoy the benefits of the hot environment, in case of tiredness or some nausea during class

5. Be sensitive to others and wear no perfumes since the heat will intensify the scent

6. Always try to breathe deeply and relax to fully enjoy your class

7. Be disciplined and do your hot yoga routines every day

So, if you would like to improve your mind, body and soul, why not try hot yoga GR? Its routines are quite beneficial and you are likely to experience the results you seek in as little time as possible. Besides, it is also a great way to create a perfect balance between your endocrine and nervous systems which in turn affect other parts of your body.

If you feel hot yoga is for you, be sure to wear lightweight clothing. It is best that you settle on anti sweat athletic and quick drying wear. For women, a sports bra or tank top with lightweight shorts will be great when attending Grand Rapids Yoga. In many instances, men opt to go shirtless and wear shorts.

You can bring a mat, towel and some drinking water with you. Different institutions offer different amenities but it is wise that you carry your own drinking water due to health concerns. You could also bring a change of clothes. Most of all bring an open mind that will enable you to learn one or two things during your yoga class.

Hugh Akston is the author of this article on Grand Rapids Hot Yoga. Find more information on Power Yoga GR here

Article Source: Hot Yoga GR: The basics

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