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Do Easy Weight Training With Your New Gym Gloves

By: Nauman Nauman.


Date Added : August 16, 2011 Views : 1006
Rate Author : Current : 1.80 /5
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Weight lifting is quite a popular fitness exercise in recent times. Day by day this sport has taken an important place in the main stream. Practicing weight lifting is beneficial for health and it also increases the fitness. But carelessness during lifting the weight may cause severe damage to the wrist and other portion of the body. So for a safe practise weight lifters must use the gym gloves. These are also known as weight lifting gloves.

A pair of gym gloves can be considered by its size & the material.

The material: - The fabric is an important factor for the gym gloves. Mainly two types of material are used for making the gloves. Leather & neoprene. One should consider the pros & cons before buying the gloves. Other than padding & grip, neoprene gloves keep the hands dry from sweating so that at the time of weight lifting no slip of weights happen due to sweat. Leather gloves have superior support than the neoprene gloves & durable. It lasts longer than neoprene gloves also. But one major disadvantage of leather glove is that it does not make the hand dry & as a result there is a great chance of slip of the weight, which can cause accident.

The size: - Other than material, one must to need consider one more thing & that is the size of the gloves. A right pair of glove is necessary so that the weight does not slip out of hands. Gloves are available in 4 sizes. These are; S, M, L & XL. The appropriate size is that which fits in the hand tightly while still it allows the room to breathe.

Sometimes people have no idea about the size of the gloves and which one is appropriate for them to wear. One can find the gloves of size which is related to the size of the feet. If the feet size is under 9 the size of the gym gloves should be small. If the size of the feet is 9 or 10 then one must buy the medium size gloves. If the feet size is above 10 then gloves of large or extra-large (XL) should be recommended.

Another factor that should be considered while buying the glove is whether to use Velcro strap or slip-on gloves. The slip-on gloves are advantageous for takeoff& on. But it is not suitable when the lifters are going to pull up the heavier weights.

These problems can be easily resolved by using Velcro strap. Though these straps are expansive. But there is no compromisation with security while the lifter is using these types of strapped gloves. This type of glove hold tightly with the hands & no gripping problem happens in case of lifting heavier load.

When a weight lifter uses a right pair of gloves it increases him or her performance automatically. The weight lifters give their best performance if they feel more comfortable & secure and easy by wearing proper gym gloves. So for security along with comfort purpose Velcro strapped gloves are the better choice for the beginners.



Abaid Zulfi is the author of this article on Gym Gloves. Find more information on Gym Gloves here.



Article Source: Do Easy Weight Training With Your New Gym Gloves

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