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Health and Medical  »  Exercise

Body Transformation Through Weight Loss

By: Jimmie Hudson

Date Added : October 28, 2011 Views : 32832
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Although we have all heard about the many benefits associated with a healthier lifestyle, which includes regular exercise and good nutrition, many of us have found it incredibly difficult to resist temptation. In fact, thanks to our many “tempting” sessions, we find ourselves overweight and even more unhealthy and unhappy than ever before.

While it would be highly noble to say that health is, more often than not, THE factor that finally makes us head to the gym, while enjoying healthier meals, unfortunately, this might be a bit of a lie. In reality, “looking better” and having “the” body we have always dreamed of is often the main reason many people start working out and eating well in the first place and getting healthy is simply a pleasant side bonus.

In fact, watching your body transform from the “before” to the “after” can be incredibly intoxicating and acts as the perfect motivator to keep you going forward. Watching the positive results of your hard work, trying on your “skinny jeans” (and they fit!), getting attention and compliments from those around you, as you continue to lose weight truly makes it all worth the struggle.

However, the reality is that if you expect to keep the weight off and your body looking fit and sexy, in short, if you want to ensure that your body transformation stays permanent, you will have to realize that these types of changes can only be possible, thanks to a complete change in lifestyle. The word “diet” should not longer be in your vocabulary – as, for many, this word implies that there is a beginning and an end to healthy eating, when in fact, eating better, staying away from junk food, fats and salt should be the rule and not the exception. No crash diets, no “miracle” diet products that don’t work – simply a healthy eating plan that you will maintain for the rest of your life.

Of course your lifestyle changes should also include regular exercise. This does not mean spending intense periods at the gym, until you have “lost” the weight you wish to, only to never return. Rather, it means that you should be setting up and following a realistic workout schedule or plan that will help your body burn maximum fat – to keep you healthy and lean.

If you want to get that body transformation that you have always dreamed of – it is possible! However, as with most things in life, there are no shortcuts – but, the good news is that there is a healthy and steady road ahead.

Jimmie Hudson is the author of this article on Work out.

Jimmie Hudson is the author of this article on Workout.

Article Source: Body Transformation Through Weight Loss

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