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Baklava Find Out How This Mediterranean Dessert Proves To Be Good For Your Health

By: Mounir Mounir


Date Added : September 5, 2011 Views : 751
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Mediterranean cuisines and food have always been sought out by food lovers out there who are looking for new depths of interesting combinations and exotic variations. If you are one who has a sweet tooth, then Mediterranean sweets such as Baklava would be an irresistible dessert you just have to take a bite of. Not only does Baklava attract those who love sweets, but it also serves as a top favorite for the nut lovers. This explains why Baklava is commonly brought during parties or get together, and even given out as gifts during special occasions. For others, Baklava becomes an everyday delight to their coffee or tea time.




Whats even better about Baklava is that its not only perfect to match all occasions. it also perfectly matches your healthy lifestyle. It could work well with your daily diet and can even provide you some essential nutrients. How is that so. Its because of the main ingredients used on it which are the nuts.




The Different Nuts Used In Baklava And Their Health Benefits
There are four different kinds of nuts included in the Baklava recipe and all of them prove to be beneficial to your health. Below are further details you need to know about the nuts used to make Baklava and their nutritional value.




Cashews. Cashew is said to be a good source of energy as it has high carbohydrate content. Also, it is a good source of protein and has high magnesium content. Having cashew as one of Baklavas primary ingredients thus makes this dessert an excellent energy food.




Pine Nuts. Vitamin B1 or thiamine and protein can be sourced out from pine nuts. Thiamine is the vitamin that helps your body convert carbohydrates and glucose into energy. Other benefits include having healthy eyes, hair, skin and liver.





Walnuts. Among the four nuts in the Baklava recipe, walnuts have the most number of benefits. Walnuts are a reasonable source of protein, calcium, iron, and vitamin B1 or thiamine. These are however only some of the advantages with walnuts found in Baklava. What many people are not aware of is that walnuts interestingly have a significant amount of vitamin E on them not to mention the essential omega 3 fatty acid which are ideal for a healthy body.




Pistachios. Magnesium, Vitamin A and calcium are what you could benefit from pistachio nuts. Also, such nuts are said to be of good protein and carbohydrates source. The best news about pistachios is that they have ascorbic acid in them, which is really unusual as most nuts really have none, or only small amounts of ascorbic acid. Baklava really does have a lot in store for dessert lovers, in terms of health benefits.




Baklava couldnt get any better than this. Taste its delicious crispy thin layers of phyllo dough from the outside, and enjoy the rich and tasty thick layer of nuts from the inside without worrying about your health. Who would have known that Baklava could be a good source of such a wide range of nutrients.




Now that you have learnt more about Baklava, its ingredients and the benefits you get for sure you couldnt wait to get your hands on those tasty treats. One thing to consider though, if you are looking to buy Baklava is that you get it from an authentic Mediterranean Baklava maker and distributor. This is to make sure that you do get to taste the high quality original recipe which people from centuries back have been craving for. To find out more about Baklava and where to have a taste of a Mediterranean traditional pastry, you may want to try out from Bohsali sweets.



Mounir is the author of this article on Baklava.

Mounir is the author of this article on Bohsali sweets.

Article Source: Baklava Find Out How This Mediterranean Dessert Proves To Be Good For Your Health

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